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	<title>Comments for Charles Socci Dot Com</title>
	<link>http://socci.com/blog</link>
	<description></description>
	<pubDate>Mon, 12 May 2008 21:59:56 +0000</pubDate>
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		<title>Comment on Stream of Consciousness by Nancy</title>
		<link>http://socci.com/blog/2007/04/28/stream-of-consciousness/#comment-5120</link>
		<author>Nancy</author>
		<pubDate>Thu, 21 Jun 2007 13:19:27 +0000</pubDate>
		<guid>http://socci.com/blog/2007/04/28/stream-of-consciousness/#comment-5120</guid>
		<description>You should take your son somewhere nice like a baseball field or an amusment park. If you get a kite it is perfect!I have a 12 year old son who likes it when my husband will take him to the lake and they build a sailboat. There are plenty of things to do.

&gt;Thank you for the ideas Nancy.

-CS</description>
		<content:encoded><![CDATA[<p>You should take your son somewhere nice like a baseball field or an amusment park. If you get a kite it is perfect!I have a 12 year old son who likes it when my husband will take him to the lake and they build a sailboat. There are plenty of things to do.</p>
<p>>Thank you for the ideas Nancy.</p>
<p>-CS</p>
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		<title>Comment on Jackie McLean Interview on NPR by Tony</title>
		<link>http://socci.com/blog/2006/04/14/jackie-mclean-interview-on-npr/#comment-588</link>
		<author>Tony</author>
		<pubDate>Mon, 26 Mar 2007 18:34:47 +0000</pubDate>
		<guid>http://socci.com/blog/2006/04/14/jackie-mclean-interview-on-npr/#comment-588</guid>
		<description>Excellent interview.</description>
		<content:encoded><![CDATA[<p>Excellent interview.</p>
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		<title>Comment on From the Dark Side by Valerie</title>
		<link>http://socci.com/blog/2006/11/21/from-the-dark-side/#comment-207</link>
		<author>Valerie</author>
		<pubDate>Thu, 15 Feb 2007 18:48:25 +0000</pubDate>
		<guid>http://socci.com/blog/2006/11/21/from-the-dark-side/#comment-207</guid>
		<description>&lt;div&gt;Hello! I realize that I am commenting on a fairly old post of yours but this post struck me because I have had experiences with depression over the course of my life and have had to be on depression drugs also! I know precisely where you are and I just wanted to share some methods that have helped me go from fully dependent on anti-depressant drugs for three years to a drug-free and very happy person for the past six years. It has been a long journey for me and I hope these tips can help you, too! Depression is a very real illness, however, I have not had much success with drugs, the side effects are usually too drastic and take me even further from my real self. I believe that nature provides the key to our healing for any sickness and that we need to look less to man-made cures that affect our brain chemistry adversely and more to our inner wisdom and nature's healing bounty. The best things I have found that are non-chemical are gradually moving yourself into a diet of mostly whole organic foods. Also, yoga and meditation completely calms and clears my mind of the negative chatter. Yoga has been especially helpful to help me alleviate stress and depression in a kinetic and balancing way (I recommend Rodney Yee's beginner's DVDs). Nutritious foods and movement are both healing medicines for those wounded by 'civilization'. As far as diet goes, it is very important that you have a balanced diet for a balanced mind. You must get all refined sugar out of your diet in all forms (white sugar, brown sugar and especially high fructose corn syrup),- sugar is an unrecognized culprit of many sicknesses in our society and it is absolutely poison for those affected by depression, it catapults us deeper into melancholy. It will help you a LOT to get the sugar out (fruits are not processed sugar, so eat them up in loads) Refined sugar is in almost everything processed so eat organic fruits and vegetables according to your cravings, a diet high in processed foods is almost certain to cause depression. If you must eat processed foods, check the labels and make sure it has a maximum of 6-8 grams of sugar per serving. Another helpful coping technique for depression is getting in tune with your life, listening to your deepest whispers of true self, and pinpointing areas in your life that you feel fulfilled and areas where you need work...be grateful for where you are fulfilled and then slowly and steadily work on the areas that need work. Getting sunshine, exercise, having meaningful work, solid friendships with noble people, watching little to no television and getting plenty sleep are all necessary for me to have a normal and happy mental life. If medicine helps you, try to do these things to supplement the drugs until you know that you are healed. Also, most importantly of all, change the way you talk to yourself. Be kind to yourself. Be gentle with yourself. Do not be hard on yourself or speak negatively to yourself. Talk to and treat yourself as you would your greatest hero. Healing will not come until you open yourself up to feel gratitude for the blessing you already have. You can be healed. While prescription drugs can help you for a while, and I am certainly not a doctor, I have been there inside of depression, I know the grip it feels like it has on your very soul, I have come out on the other side and this is my truth. The lifelong answer to inner peace cannot be found in big drug companies that are profiting on your pain. The answer is in you, in your heart, and you must trust yourself to lead your life with your heart while keeping your head straight. Our society is out of touch with nature, with our true inner clocks and society tends to bludgeon individuality, it can be hard to deal with this and block out the inner critic, but if what you want is relief from depression, you will find it. Walk in peace, my friend.-------------------------------------------------------------------------------------------------------------------

My reply to Valerie...

&lt;em&gt;My goodness. Well ok. Thank you for sharing all of this I think all of those things are really great suggestions; but wonder why it is you are making assumptions that I, or many other people, don't do these things.&lt;/em&gt;

&lt;em&gt;I have been to the depths of hell and back in my life experience. Real physical hell, not emotional. I have coped. I have adapted and I have moved on. I have reinvented myself many times over.&lt;/em&gt;

&lt;em&gt;I have gone from a confused, manic, alcoholic, dependent and very ill person to a very happy and well adjusted one. My transition was not only based on the foundation of a desire to change, it was assisted by chemistry that helped my sick brain to heal. Its been accompanied by a deep faith that things will ultimately work out... A deep faith in a power beyond myself.&lt;/em&gt;

&lt;em&gt;This has nothing to do with drug companies or pop psychiatry. It was and continues to be very, very real for me.&lt;/em&gt;

&lt;em&gt;I have close personal experience with people who are suffering from physiological disorders of the brain. Without their meds, these people are non-functional. Some are dangerous.&lt;/em&gt;

&lt;em&gt;My depression and suicidality have nothing to do with refined sugars, mediation, yoga, or a sound exercise regime. In fact I was working out two hours daily when I became the most ill I've ever been. I've always relied on prayer.&lt;/em&gt;

&lt;em&gt;No doubt there are folks out there who may not need to be medicated; and yes the drug companies are marketing these things like aspirin. That is certainly not my case, and really; how dare you assume it is???&lt;/em&gt;

&lt;em&gt;
&lt;/em&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div>Hello! I realize that I am commenting on a fairly old post of yours but this post struck me because I have had experiences with depression over the course of my life and have had to be on depression drugs also! I know precisely where you are and I just wanted to share some methods that have helped me go from fully dependent on anti-depressant drugs for three years to a drug-free and very happy person for the past six years. It has been a long journey for me and I hope these tips can help you, too! Depression is a very real illness, however, I have not had much success with drugs, the side effects are usually too drastic and take me even further from my real self. I believe that nature provides the key to our healing for any sickness and that we need to look less to man-made cures that affect our brain chemistry adversely and more to our inner wisdom and nature&#8217;s healing bounty. The best things I have found that are non-chemical are gradually moving yourself into a diet of mostly whole organic foods. Also, yoga and meditation completely calms and clears my mind of the negative chatter. Yoga has been especially helpful to help me alleviate stress and depression in a kinetic and balancing way (I recommend Rodney Yee&#8217;s beginner&#8217;s DVDs). Nutritious foods and movement are both healing medicines for those wounded by &#8216;civilization&#8217;. As far as diet goes, it is very important that you have a balanced diet for a balanced mind. You must get all refined sugar out of your diet in all forms (white sugar, brown sugar and especially high fructose corn syrup),- sugar is an unrecognized culprit of many sicknesses in our society and it is absolutely poison for those affected by depression, it catapults us deeper into melancholy. It will help you a LOT to get the sugar out (fruits are not processed sugar, so eat them up in loads) Refined sugar is in almost everything processed so eat organic fruits and vegetables according to your cravings, a diet high in processed foods is almost certain to cause depression. If you must eat processed foods, check the labels and make sure it has a maximum of 6-8 grams of sugar per serving. Another helpful coping technique for depression is getting in tune with your life, listening to your deepest whispers of true self, and pinpointing areas in your life that you feel fulfilled and areas where you need work&#8230;be grateful for where you are fulfilled and then slowly and steadily work on the areas that need work. Getting sunshine, exercise, having meaningful work, solid friendships with noble people, watching little to no television and getting plenty sleep are all necessary for me to have a normal and happy mental life. If medicine helps you, try to do these things to supplement the drugs until you know that you are healed. Also, most importantly of all, change the way you talk to yourself. Be kind to yourself. Be gentle with yourself. Do not be hard on yourself or speak negatively to yourself. Talk to and treat yourself as you would your greatest hero. Healing will not come until you open yourself up to feel gratitude for the blessing you already have. You can be healed. While prescription drugs can help you for a while, and I am certainly not a doctor, I have been there inside of depression, I know the grip it feels like it has on your very soul, I have come out on the other side and this is my truth. The lifelong answer to inner peace cannot be found in big drug companies that are profiting on your pain. The answer is in you, in your heart, and you must trust yourself to lead your life with your heart while keeping your head straight. Our society is out of touch with nature, with our true inner clocks and society tends to bludgeon individuality, it can be hard to deal with this and block out the inner critic, but if what you want is relief from depression, you will find it. Walk in peace, my friend.&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>My reply to Valerie&#8230;</p>
<p><em>My goodness. Well ok. Thank you for sharing all of this I think all of those things are really great suggestions; but wonder why it is you are making assumptions that I, or many other people, don&#8217;t do these things.</em></p>
<p><em>I have been to the depths of hell and back in my life experience. Real physical hell, not emotional. I have coped. I have adapted and I have moved on. I have reinvented myself many times over.</em></p>
<p><em>I have gone from a confused, manic, alcoholic, dependent and very ill person to a very happy and well adjusted one. My transition was not only based on the foundation of a desire to change, it was assisted by chemistry that helped my sick brain to heal. Its been accompanied by a deep faith that things will ultimately work out&#8230; A deep faith in a power beyond myself.</em></p>
<p><em>This has nothing to do with drug companies or pop psychiatry. It was and continues to be very, very real for me.</em></p>
<p><em>I have close personal experience with people who are suffering from physiological disorders of the brain. Without their meds, these people are non-functional. Some are dangerous.</em></p>
<p><em>My depression and suicidality have nothing to do with refined sugars, mediation, yoga, or a sound exercise regime. In fact I was working out two hours daily when I became the most ill I&#8217;ve ever been. I&#8217;ve always relied on prayer.</em></p>
<p><em>No doubt there are folks out there who may not need to be medicated; and yes the drug companies are marketing these things like aspirin. That is certainly not my case, and really; how dare you assume it is???</em></p>
<p><em><br />
</em></div>
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		<title>Comment on Remembering Jackie McLean by Joseph</title>
		<link>http://socci.com/blog/2006/04/07/remembering-jackie-mclean/#comment-81</link>
		<author>Joseph</author>
		<pubDate>Sat, 09 Dec 2006 11:39:53 +0000</pubDate>
		<guid>http://socci.com/blog/2006/04/07/remembering-jackie-mclean/#comment-81</guid>
		<description>I am 14 years old, as of now.  My obsession with the tenor saxophone began when I was in 7th grade (12 years old).  My instructor, Mr. Keith Kyle, initiated my urge to play saxophone because, before I had started his class, I did not even know what the little signs in the church books were!
I asked my teacher for help, and he taught me everything I needed to know for a solid sax-playing foundation.  Finally, when I started my random playing for up to 2 hours a day, I knew I that I wanted to have a career in music.  I started getting advanced lessons, from Keith, on playing classical pieces like Minuets, Gavotte, and Airs.  This however did not appetize me as much as the honkety and emotional jazz-blues sounds of professional saxophone players.
I am no stranger to conceit either, because we had an event in our school known as the Principal's Breakfast in which some teachers picked their favorite student to receive a framed acknowledgement of the student.  I got upset because Mr. Kyle picked a clarinetist of whose identity I will keep secret by calling her simply Hannah. Hannah who knew only what she learned in class about the clarinet.  However, I had mixed emotions about this because I had liked Hannah since 7th grade.  I got over this trauma a week later when my mother told me that this award was only for kids that did not receive much public recognition and I was very popular for my talent.
I then started my urge for composing music, of which I failed at miserably until I got on the internet and learned composition structure as well as chord/triad structure.  I wanted to learn to compose because recently graduated senior named Michael, a trombonist, set a huge precedent for me to meet because he was pro at everything he did: playing trombone, playing piano, and composing/ arranging music.  Because of Michael, nobody thought of me as truly talented, so I knew that I had to learn to compose and play piano but while I was at it, I was going to play jazz-style piano music and compose blues-jazz music to suffice my professional thirst.
I have only a student YTS-23 tenor and a hard rubber Vito mouthpiece so I must raise myself economically so that I can reach my goal of getting a YTS-875 and a Jody Jazz sterling silver mouthpiece.  I use strength 3 reeds and I hope to raise my strength to 3.5 so I can get better tone quality.
If you have any suggestions, please e-mail me!

----------------------------------------------------------------------------------------------------------

Hi Joseph,

Thanks for your note.

It sounds like you are off to a very good start. My best advice is probably something you've heard before - but that is to stick with it. Jackie McLean used to say, "This is a cross country race..." - and I took that to mean that the most important thing is that you stay in it. It can get very discouraging sometimes but you have to stay in the game. Many of the people I knew years ago coming up, some very talented and some only modestly talented, have achieved success in music because they stayed with it. So don't ever give up. Its a very special thing to be a musician.

Keep your eyes set on upgrading your horn and mouthpiece - but don't let your progress be delayed for want of a better horn. Wayne Shorter made a recording using a Bundy (a lot worse than a Yamaha) with Miles Davis once when his own horn got messed up on the airplane. Bird used all kinds of horns because he often had his in hock.

That stiffer reed might be just what you need right now on that mouthpiece. I suggest you go ahead and start using them. Play long tones. Lots of long tones until they soften up a bit. Practice with the harder reed and then go back to the soft one for playing if you aren't quite ready.

You seem to write (language write) very well - an important skill. Keep writing (music and language). Music and language are both about communication - and the ability to communicate well brings great power.

Best of luck,

Charley</description>
		<content:encoded><![CDATA[<p>I am 14 years old, as of now.  My obsession with the tenor saxophone began when I was in 7th grade (12 years old).  My instructor, Mr. Keith Kyle, initiated my urge to play saxophone because, before I had started his class, I did not even know what the little signs in the church books were!<br />
I asked my teacher for help, and he taught me everything I needed to know for a solid sax-playing foundation.  Finally, when I started my random playing for up to 2 hours a day, I knew I that I wanted to have a career in music.  I started getting advanced lessons, from Keith, on playing classical pieces like Minuets, Gavotte, and Airs.  This however did not appetize me as much as the honkety and emotional jazz-blues sounds of professional saxophone players.<br />
I am no stranger to conceit either, because we had an event in our school known as the Principal&#8217;s Breakfast in which some teachers picked their favorite student to receive a framed acknowledgement of the student.  I got upset because Mr. Kyle picked a clarinetist of whose identity I will keep secret by calling her simply Hannah. Hannah who knew only what she learned in class about the clarinet.  However, I had mixed emotions about this because I had liked Hannah since 7th grade.  I got over this trauma a week later when my mother told me that this award was only for kids that did not receive much public recognition and I was very popular for my talent.<br />
I then started my urge for composing music, of which I failed at miserably until I got on the internet and learned composition structure as well as chord/triad structure.  I wanted to learn to compose because recently graduated senior named Michael, a trombonist, set a huge precedent for me to meet because he was pro at everything he did: playing trombone, playing piano, and composing/ arranging music.  Because of Michael, nobody thought of me as truly talented, so I knew that I had to learn to compose and play piano but while I was at it, I was going to play jazz-style piano music and compose blues-jazz music to suffice my professional thirst.<br />
I have only a student YTS-23 tenor and a hard rubber Vito mouthpiece so I must raise myself economically so that I can reach my goal of getting a YTS-875 and a Jody Jazz sterling silver mouthpiece.  I use strength 3 reeds and I hope to raise my strength to 3.5 so I can get better tone quality.<br />
If you have any suggestions, please e-mail me!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Hi Joseph,</p>
<p>Thanks for your note.</p>
<p>It sounds like you are off to a very good start. My best advice is probably something you&#8217;ve heard before - but that is to stick with it. Jackie McLean used to say, &#8220;This is a cross country race&#8230;&#8221; - and I took that to mean that the most important thing is that you stay in it. It can get very discouraging sometimes but you have to stay in the game. Many of the people I knew years ago coming up, some very talented and some only modestly talented, have achieved success in music because they stayed with it. So don&#8217;t ever give up. Its a very special thing to be a musician.</p>
<p>Keep your eyes set on upgrading your horn and mouthpiece - but don&#8217;t let your progress be delayed for want of a better horn. Wayne Shorter made a recording using a Bundy (a lot worse than a Yamaha) with Miles Davis once when his own horn got messed up on the airplane. Bird used all kinds of horns because he often had his in hock.</p>
<p>That stiffer reed might be just what you need right now on that mouthpiece. I suggest you go ahead and start using them. Play long tones. Lots of long tones until they soften up a bit. Practice with the harder reed and then go back to the soft one for playing if you aren&#8217;t quite ready.</p>
<p>You seem to write (language write) very well - an important skill. Keep writing (music and language). Music and language are both about communication - and the ability to communicate well brings great power.</p>
<p>Best of luck,</p>
<p>Charley</p>
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		<title>Comment on Drugs, Alcohol and Other Isms by Ideaflashed</title>
		<link>http://socci.com/blog/2006/10/31/drugs-alcohol-and-other-isms/#comment-28</link>
		<author>Ideaflashed</author>
		<pubDate>Sat, 04 Nov 2006 03:34:31 +0000</pubDate>
		<guid>http://socci.com/blog/2006/10/31/drugs-alcohol-and-other-isms/#comment-28</guid>
		<description>I have been a victim of drug abuse. But the way i have come out of it is posted at my blog 
http://ideaflashed.wordpress.com

My ojective is also to promote awareness and helping the suffering people out there
i would appreciate if you could contribute your views and suggestions.</description>
		<content:encoded><![CDATA[<p>I have been a victim of drug abuse. But the way i have come out of it is posted at my blog<br />
<a href="http://ideaflashed.wordpress.com" rel="nofollow">http://ideaflashed.wordpress.com</a></p>
<p>My ojective is also to promote awareness and helping the suffering people out there<br />
i would appreciate if you could contribute your views and suggestions.</p>
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		<title>Comment on Drugs, Alcohol and Other Isms by Amy</title>
		<link>http://socci.com/blog/2006/10/31/drugs-alcohol-and-other-isms/#comment-27</link>
		<author>Amy</author>
		<pubDate>Fri, 03 Nov 2006 19:09:28 +0000</pubDate>
		<guid>http://socci.com/blog/2006/10/31/drugs-alcohol-and-other-isms/#comment-27</guid>
		<description>I work with your wife and I just read your blog about addiction and couldnt agree with you more  I think you should publish this because there are definitely allot of people who believe the same way you do and I am sure it would be refreshing to know that someone can write what most are feeling!</description>
		<content:encoded><![CDATA[<p>I work with your wife and I just read your blog about addiction and couldnt agree with you more  I think you should publish this because there are definitely allot of people who believe the same way you do and I am sure it would be refreshing to know that someone can write what most are feeling!</p>
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